You Just Did Not Survive , You ThrivedIT
From Surviving To Thriving – Stories of Strength and Hope.
OUR Disciplines
Practice Areas
We believe healing goes beyond treatment plans and test results. Mindfulness, Meditation, and Movement are powerful disciplines that help you reconnect with your body, steady your mind, and reclaim a sense of control during a time that can feel anything but predictable.
Mindfulness
Mindfulness helps you come back to the present moment—where fear has less power and breath becomes an anchor. It creates space for self-compassion, emotional balance, and the ability to notice small moments of peace—even on tough days.
Meditation
Meditation is a tool for quieting the noise and reconnecting with your inner strength. It helps calm the nervous system, reduce stress, and support emotional healing during and after treatment. Meditation doesn’t require you to “empty your mind”—it simply invites you to pause, breathe, and be.
Movement
Movement is about honoring your body, not pushing it. Whether it’s gentle stretching, walking, or mindful movement, staying active in a way that feels right can boost energy, improve mood, and support both physical and emotional recovery.
How We Work
Our Transformative Process
01
Start Where You Are
We start with listening. Your body, mind, energy, and emotions guide the journey—no pressure, no expectations.
02
Build A Personal Plan
Together, we build a simple, personalized plan using mindfulness, meditation, and movement—designed to support you through treatment, recovery, and life beyond cancer.
03
Walk The Journey Together
With ongoing check-ins, we adapt as you evolve, celebrate progress, and keep you supported every step of the way.
Who are we
Your Cancer Companion
Testimonials
Our Mentees Said
★ ★ ★ ★ ★
4.85 from 86+ reviews
Excellent
Carol was compassionate kind and always available with support and resources. Conversations with her were uplifting
★★★★★
Anonymous
Highly Recommended
Just having to be able to speak to someone who has walked the walk was comforting. I felt like I was not alone and received hope.
★★★★★
Anonymous
Personable
Carol was so professional and personable. She was like the best friend with a listening year. She helped me overcome my fears and shared strategies that worked.
★★★★★
Elena
Have Questions?
Frequently Asked
Questions
How does billing work?
We have a simple billing system which allows you to pay for services on an hourly, monthly or yearly basis.
How often can we connect?
We usually have an initial consult. Should you wish to continue working with me, we can discuss various options.
Is this a paid service?
We support anyone in need. However some of our services require more time and will come at a nominal cost.
How do we connect?
We leverage technology that works for both to connect. It can be a phone call, video call or just messages.
Who can get support?
Anyone who has been touched by cancer as a patient, parent, spouse, child or caregiver can receive support.
What is the commitment?
If you have not purchased a paid program there is no commitment other than commitment to yourself to receive the support you need.
Need guidance or support?
Struggling to find the clarity you need? Let’s connect.